Meet The Team

Sophie Parkes
B.Sc.(Hons) OST Osteopath

I have been qualified for 20 years and my passion is patient care , with patient centred solutions to pain and improving peoples well being. Life is getting busier and more stressful and we each, need to take responsibility for our bodies and their health. Osteopathy is a wonderful approach to facilitate, not just the relief of pain but the improvement of ourselves. To make a better version of ourselves for the journey we take in life.

There may come a time in our lives when we feel low or stuck, distressed, anxious, worried, confused, or find it hard to cope as a result of a major change. Therapy offers a non-judgemental and supportive place for you to explore and work on these difficulties. CBT is an evidenced based therapy to help manage stress, anxiety, bulimia, post-traumatic stress, phobias (including agoraphobia and social) and depression. CBT may also help if you have difficulties with anger, a low opinion of yourself, or physical health problems. I am also trained in Interpersonal Psychotherapy (IPT) and professionally registered with IPTUK. IPT helps people whom are experiencing problems with their relationships. It typically focuses on the following relationship areas: • Conflict with another person • Life changes that affect how you feel about yourself and others • Grief and loss (including bereavement) • Difficulty in starting or keeping relationships going. Please feel free to contact me on 07805077310 and we can discuss your difficulties, and what you would like to gain from therapy. From there we can book in an assessment appointment. I typically see people face to face for 50 minute appointments (trauma presentations may need 90 minute appointments) however I can also accommodate telephone and video sessions.
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Raquel Harding
MAR Reflexology

I believe the body has the ability to heal but we live very busy lives, we don’t have time to take a very good care of our self, we must learn to become more aware and listen to our body, in order to maintain health and well-being. As therapists we always treat our patients with love and our best intention, if we work together the results will be amazing.

I am a qualified Reflexologist, from the Central School Of Reflexology in London. Since 1993, I am a full member of the Association of Reflexologists. What is Reflexology ? The art of reflexology dates back to Ancient Egypt, India and China, it wasn’t until 1913, that Dr. William Fitzgerald introduced this therapy to the West as ‘zone therapy’. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone. In 1930’s Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot mirrored in the corresponding part of the body. Reflexology is a complementary therapy, which works on the feet to aid healing to the whole person not just the prevailing symptoms. Read more about Reflexology How can Reflexology help ? Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally, to restore its own healthy balance. Reflexology is suitable for all ages and may bring relief for a wide range of acute and chronic conditions. Reflexology has been shown to aid; Stress- relate conditions. Back Pain. Arthritis. Migraine. Sleep disorders. Sports injuries. Hormonal imbalances. Digestive disorders. After having completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments, in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body, at the same time many doctors, consultants and others heath care professionals recognise, reflexology as a well establish respected and effective therapy. Reflexology does not claim to cure, diagnose or prescribe. Each session of reflexology works on an individual basis, also helping us to cope on a physical, mental and emotional level.
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Ebony Pitts
Massage Therapist

I have been lucky enough to work in both the health and leisure industry for many years. I try to bring the holistic and medical worlds together.
My passion is to help people remain healthy through either coaching or hands on therapy.

Jenny Herbert
psychotherapist

I am a psychotherapist with over 10 years’ worth of experience working within mental health. I started off working with children and young people, then moved into working with adults, most recently specialising in helping people to enjoy more fulfilling lives whilst living with long term health conditions. I am fully trained in Cognitive Behavioural Therapy (CBT) and professionally registered with BABCP.

There may come a time in our lives when we feel low or stuck, distressed, anxious, worried, confused, or find it hard to cope as a result of a major change. Therapy offers a non-judgemental and supportive place for you to explore and work on these difficulties. I am a psychotherapist with over 10 years’ worth of experience working within mental health. I started off working with children and young people, then moved into working with adults, most recently specialising in helping people to enjoy more fulfilling lives whilst living with long term health conditions. I am fully trained in Cognitive Behavioural Therapy (CBT) and professionally registered with BABCP. CBT is an evidenced based therapy to help manage stress, anxiety, bulimia, post-traumatic stress, phobias (including agoraphobia and social) and depression. CBT may also help if you have difficulties with anger, a low opinion of yourself, or physical health problems. I am also trained in Interpersonal Psychotherapy (IPT) and professionally registered with IPTUK. IPT helps people whom are experiencing problems with their relationships. It typically focuses on the following relationship areas: • Conflict with another person • Life changes that affect how you feel about yourself and others • Grief and loss (including bereavement) • Difficulty in starting or keeping relationships going. Please feel free to contact me on 07805077310 and we can discuss your difficulties, and what you would like to gain from therapy. From there we can book in an assessment appointment. I typically see people face to face for 50 minute appointments (trauma presentations may need 90 minute appointments) however I can also accommodate telephone and video sessions.
Read More
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