Ria is a qualified Personal Trainer, Nutrition Advisor, Wellbeing Coach and founder of www.nourishabetteryou.com who has over 15 years experience helping others achieve their health & fitness goals. Her energy and passion in the Health and Fitness world meant that she was selected to represent the very private A-List Personal Trainer, Dan Roberts as an Ambassador for his brand, “to inspire others to love their body and to live the athletic life.” This provides Ria with the most up to date, cutting edge knowledge in training her clients and her involvement in running the new global Methodology X Fitness Programme with over 300 members and growing!
What is nourish a better you?
The expert way to health – We provide a wide range of solutions, yet each is unique and specific for our clients. Our coaching programmes are facilitated by Ria and she uses her network of local Health, Fitness and Wellbeing experts throughout each programme to support her clients reach their potential and nourish the parts of their life that need it the most.
We support you in creating positive long-term healthy changes, rather than adhering to fads, or restrictions. Our aim is to benefit your whole being. Perfect health should be about striking the balance between physical, mental, emotional health and your inner spirit. Perfect health is not only a possibility; it’s a natural state.
Some of our specialist solutions are detailed below:
- Personal Training – Pre/Post Natal| Weight Loss| Sports Events
- Acclaimed 8-week nourish wellbeing programme for small groups
- 90-minute wellbeing workshops that are highly interactive
A few words about me
Ria strongly believes in her ‘nourish a better you’ philosophy and endeavor’s to inspire, empower and support other women and girls to nourish the best version of themselves. Her own personal experiences with weight loss, fertility, cancer, menopause and juggling being a career loving mum gives Ria the gift to understand and connect with the chaos and challenges many women face in their life today.