Health & Fitness
We provide a wide range of solutions, yet each is unique and specific for our clients. Our coaching programmes are facilitated by Ria and she uses her network of local Health, Fitness and Wellbeing experts throughout each programme to support her clients reach their potential and nourish the parts of their life that need it the most.
We support you in creating positive long-term healthy changes, rather than adhering to fads, or restrictions. Our aim is to benefit your whole being. Perfect health should be about striking the balance between physical, mental, emotional health and your inner spirit. Perfect health is not only a possibility; it’s a natural state.
Some of our specialist solutions are detailed below:
- Personal Training – Pre/Post Natal| Weight Loss| Sports Events
- Acclaimed 8-week nourish wellbeing programme for small groups
- 90-minute wellbeing workshops that are highly interactive